Weigh In record (no journal entry) for 23 October 2020
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1373 kcal
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Fat: 54.31g | Prot: 62.93g | Carbs: 159.59g.
Breakfast: Pepaya, Susu Almond Manis, Sari Roti Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kentang Rebus, Wortel Dimasak, Tahu, So Nice Sosis Sapi, Buncis, Daging Sapi (80% tanpa Lemak / 20% Lemak), Telur Puyuh. more...
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steady weight
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rhakartika's Weight History
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