Weigh In record (no journal entry) for 23 October 2020
|
53.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1597 kcal
|
Fat: 39.79g | Prot: 57.87g | Carbs: 241.82g.
Breakfast: Banane, Alpro Natur mit Hafer. Lunch: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Alnatura Dinkel Waffeln, Milsa Kokosnuss Drink, Banane. Dinner: Alpro Natur mit Hafer, Äpfel, Lidl Snack Salat mit Paprika & Mais. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rändchen's Weight History
|