Weigh In record (no journal entry) for 23 October 2020
|
63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
960 kcal
|
Fat: 35.66g | Prot: 43.23g | Carbs: 126.79g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Mangga. Lunch: Udang Goreng, Ikan Kembung, Sayur Lodeh, Nasi Putih. Dinner: Sayur Pakis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Bacem. Snacks/Other: Mangga, Belvita Belvita Breakfast. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeinelvira's Weight History
|