nadiramandanisa's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

54.5 kg Lost so far: 5.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1308 kcal

Fat: 46.73g | Prot: 44.22g | Carbs: 177.67g. Breakfast: Kupat Tahu. Lunch: Seblak. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Selada, Alfamart Kerupuk Kulit Kerbau, Ayam Masak Merah, Nasi Goreng. Snacks/Other: HiLo Chocolate Avocado, Tricks Bulgogi Baked Crisps. more...

1476 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nadiramandanisa's Journal, 23 Oct 20

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nadiramandanisa's Weight History