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22
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1241 kcal
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Fat: 53.49g | Prot: 102.55g | Carbs: 101.80g.
Breakfast: 橄欖油, 烤地瓜, 豆芽菜, 小黃瓜, 煎蛋. Lunch: 香蕉, 地瓜葉, 長豆, 花椰菜, 白吐司, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Dinner: 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 高麗菜, 千張低醣餛飩. Snacks/Other: 烤地瓜, 芭樂. more...
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Losing 1.4 kg a Week
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