Weigh In record (no journal entry) for 23 October 2020
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58.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1650 kcal
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Fat: 29.60g | Prot: 58.73g | Carbs: 291.54g.
Breakfast: Safari Cokelat Compound Butir, ABC Saus Sambal , Sari Roti Roti Tawar, Wortel, Tomat Merah, Kubis. Lunch: Tumis Oncom, Nasi Putih, Bakso Ayam. Dinner: Kerupuk Makanan Ringan, Tomat Merah, Bengkoang. Snacks/Other: Kue Bolu, Indomilk Susu Kental Manis, Sari Roti Roti Tawar. more...
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Losing 0.1 kg a Week
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cerlyoktaw's Weight History
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