adrianemiranda's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

75.5 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 October 2020:

1491 kcal

Fat: 52.25g | Prot: 49.82g | Carbs: 206.95g. Lunch: Aurora Linguiça Calabresa, Arroz Branco (Cozido), Feijão Carioca. Dinner: Café com Leite e Açúcar, Sadia Linguiça tipo Calabresa, Aipim (Cozido). Snacks/Other: Toddy Toddynho Chocolate, Bauducco Wafer Morango. more...

2446 kcal

Exercise: Treadmill - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...

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adrianemiranda's Journal, 22 Oct 20

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adrianemiranda's Weight History