Weigh In record (no journal entry) for 22 October 2020
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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944 kcal
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Fat: 29.29g | Prot: 47.24g | Carbs: 130.45g.
Breakfast: União Adoçante Sucralose, Café com Leite Desnatado, Café, Patê de Atum, Pullman Pão de Forma, Mamão. Lunch: Bolo de Banana e Aveia, Goiaba, Goiaba, Alface Americana, Life Suco de Laranja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bistrot Fitness Frango com Legumes, Kibe Assado. Dinner: Subway Tomate, Almeirão, Torta de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nectarinas, Bala (Dura), Zero-Cal Adoçante, Café, Bolo de Banana e Aveia. more...
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3069 kcal
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Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Rita cypriano's Weight History
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