Weigh In record (no journal entry) for 22 October 2020
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1307 kcal
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Fat: 98.88g | Prot: 48.32g | Carbs: 36.15g.
Dinner: Tregar Crema de Leche, Bife de Chorizo, Ron, Zapallito Verde. Snacks/Other: Tregar Crema de Leche, Café, Frutillas, Doña Magdalena Dulce de Leche sin Azúcar (con Splenda), Dia % Crema Chantilly en Aerosol, San Ignacio Queso Crema, Natura Aceite Puro de Girasol, Huevo, Clara de Huevo, Semillas de Lino, Castañas de Caju. more...
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Losing 1.0 kg a Week
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