Weigh In record (no journal entry) for 22 October 2020
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87.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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342 kcal
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Fat: 9.64g | Prot: 18.56g | Carbs: 38.91g.
Lunch: Kaffee (Gemahlen), Kölln Haferflocken (10g), Alpro Natur. more...
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Losing 4.2 kg a Week
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Hausladen's Weight History
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