Weigh In record (no journal entry) for 22 October 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1256 kcal
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Fat: 49.81g | Prot: 82.95g | Carbs: 121.10g.
Breakfast: Сырники с Рисовой Мукой, Жареное Яйцо. Lunch: Пшенная Каша с Тыквой. Dinner: Курага, Жареная или Запеченная Свиная Отбивная, Макфа Спагетти Отварные. Snacks/Other: Яшкино Конфеты Крокант, Parmalat Молоко 3,5%, FITKIT Protein Cake Лимон-Лайм - Lemon-Lime. more...
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Gaining 0.1 kg a Week
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griladina's Weight History
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