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Alhamdulillah, oke bismillah penimbangan setiap senin kamis.
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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765 kcal
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Fat: 20.38g | Prot: 64.79g | Carbs: 86.20g.
Dinner: Saori Saus Tiram, Bawang Bombay, Garam Laut, Tempe, Paprika Hijau, Wortel, Dada Ayam, Kembang Kol. Snacks/Other: Yakult Yakult, Pisang Apel, Roti Putih. more...
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193 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Daily 7 - 7 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 3.7 kg a Week
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cherryeclaire's Weight History
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