Weigh In record (no journal entry) for 22 October 2020
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78 kg
Lost so far: 18.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1148 kcal
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Fat: 58.16g | Prot: 47.37g | Carbs: 103.38g.
Breakfast: Egg, Harry Vital + Chia, Butter. Dinner: Egg, Haribo Lakritz Schnecken, Mühlenhof Rindersalami, Butter, Harry Vital + Chia. more...
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Losing 3.2 kg a Week
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