Weigh In record (no journal entry) for 22 October 2020
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2393 kcal
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Fat: 153.71g | Prot: 64.91g | Carbs: 201.52g.
Dinner: Coca-Cola Coca-Cola, Kapuska, Beyaz Ekmek, Ayçiçek Yağı, Lahana Sarması, Salçalı Makarna, Kapuska, Çoban Salatası, Beyaz Ekmek. Snacks/Other: Ceviz, Pringles Tortilla, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.5 kg a Week
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yasinolmez's Weight History
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