Weigh In record (no journal entry) for 22 October 2020
|
46.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1415 kcal
|
Fat: 40.79g | Prot: 46.91g | Carbs: 223.55g.
Breakfast: You C1000 Vitamin Orange, Mangga. Lunch: Kerupuk Putih, Telur Balado, Pepes Tahu, Urap, Nasi Putih. Dinner: Bawang Putih, Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Relaxa Permen, Richoco Nabati Chocolate Wafer. more...
|
|
1166 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iristnt19's Weight History
|