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Fat(21.8) Bone(7.4) Water(57.0) Mass(44.8)
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75.3 kg
Lost so far: 24.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 79.91g | Prot: 194.86g | Carbs: 302.90g.
Breakfast: Buttermilk Pancakes, Butter (Salted), Kirkland Signature 100% Pure Maple Syrup, Thompson hydrolyzed gelatin, 2000mg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Milk (2% Lowfat with Added Vitamin A), Familia No Added Sugar Swiss Muesli, Pears, Apples. Dinner: CytoSport 100% Whey Protein - Chocolate, MusclePharm Combat Powder - Banana Cream, Optimum Nutrition Fitness Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Popchips Cheddar Potato Chips (Bag). Snacks/Other: Tea (Brewed), Mountain High Original Style All Natural Plain Yoghurt, nature's way ega gold hemp protein & fiber, Snickers (Fun Size), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Fried Egg, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, MusclePharm Combat Powder - Banana Cream. more...
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2182 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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