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AlexBarajas
Journal
22 Oct 20
AlexBarajas's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
121.5 kg
Lost so far:
2.7 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1390 kcal
Fat: 41.47g | Prot: 142.02g | Carbs: 121.37g.
Breakfast:
Sánduche de Jamón , Café con Leche.
Lunch:
Gamesa Saladitas (3), Mazatún Atún en Agua.
Dinner:
Dolores Medallones de Atún.
Snacks/Other:
Mandarinas, Toronja, Nueces Inglesas.
more...
3087 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AlexBarajas's Weight History
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