Weigh In record (no journal entry) for 22 October 2020
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71 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1342 kcal
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Fat: 30.46g | Prot: 160.47g | Carbs: 95.66g.
Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Vigor Iogurte Grego Zero Amora, Tirol Queijo Mussarela (18g), Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo, Thabrulai Pão Integral Zero Açúcar. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Frooty Açaí , Grãos de Vida Granola sem Adição de Açúcar, Vigor Iogurte Grego Zero Amora. more...
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Losing 0.1 kg a Week
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jenniferbarbosa1's Weight History
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