Weigh In record (no journal entry) for 22 October 2020
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84 kg
Lost so far: 15.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2990 kcal
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Fat: 136.66g | Prot: 123.04g | Carbs: 318.59g.
Breakfast: Elinas Joghurt nach Griechischer Art Brombeere, Wilhelm Brandenburg Hähnchen Geschnetzeltes, Uncle Ben's Natur-Reis, Ja! Schmand, Rote Paprika, Sellerie, Weiße Champignons (Gebraten), Rapsöl. Lunch: Grafenwalder Bier, Gouda, Lidl Salatgurke, Tomaten, Golden Toast Vollkorn Toast, Pluma Leberpastete mit Preiselbeeren. Dinner: Gemischter Salat mit Dressing, Schafskäse, Aldi Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter, Olivenöl. Snacks/Other: Nuii White Chocolate & Scandinavian Mountain Cranberries, Nuii Salted Caramel & Australian Macadamia. more...
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2803 kcal
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Exercise:
Working - 1 hour, Spinning - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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TriChris's Weight History
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