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PBenkert
Journal
30 Aug 13
PBenkert's Journal, 30 Aug 13
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Weigh In record (no journal entry) for 30 August 2013
121.0 kg
Lost so far:
18.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2013:
973 kcal
Fat: 30.47g | Prot: 64.29g | Carbs: 125.11g.
Breakfast:
Chili (Large).
Lunch:
Valley Fresh Steamers Buttery Rice & Vegetables, Baby Back Ribs.
Dinner:
Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Stop & Shop Pluot, Peas and Carrots (Frozen), Wendy's Chili (Large).
more...
3012 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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PBenkert's Weight History
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