Weigh In record (no journal entry) for 22 October 2020
|
75.9 kg
Lost so far: 30.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
2655 kcal
|
Fat: 84.76g | Prot: 96.51g | Carbs: 331.88g.
Breakfast: Great Value Butter (Salted), Great Value Large White Grade A Eggs, Great Value 100% Whole Wheat Bread. Lunch: Yellowbird Habanero Condiment, Chicken tortilla soup. Dinner: Brown Sugar , Sesame Oil , Argo Corn Starch, Kikkoman Less Sodium Soy Sauce, Trader Joe's Avocado Oil , Matsuda Instant Japanese Fresh Noodle (Udon), Broccoli , Onions . Snacks/Other: Essential Everyday Creamy Peanut Butter, Land O'Lakes Salted Butter, Great Value 100% Whole Wheat Bread, Cigar City Brewing Jai Alai IPA, Kraft Velveeta Sharp Cheddar Cheese Slices, Bomb Pop Popsicle, Great Value Light Butter Flavored Microwave Popcorn, Great Value Chewy Granola Bars - S'mores, Coffee, Coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|