Weigh In record (no journal entry) for 22 October 2020
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58 kg
Lost so far: 27.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1200 kcal
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Fat: 38.58g | Prot: 59.60g | Carbs: 165.75g.
Breakfast: Pepaya, Nanas, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Mentimun (dengan Kulit), Mangga, Nanas, Tempe, Tahu, Pakcoy, Kraft Singles , Kentang Rebus, Telur Rebus. more...
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Gaining 0.2 kg a Week
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gaaaluuh's Weight History
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