Weigh In record (no journal entry) for 22 October 2020
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1569 kcal
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Fat: 75.23g | Prot: 206.17g | Carbs: 22.47g.
Breakfast: Ovo (Inteiro). Lunch: Andorinha Azeite de Oliva Extra Virgem, Pasta de Amendoim, Sadia Filé de Peito de Frango. Dinner: Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Abacate. Snacks/Other: Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Coco, Quatá Ricota Fresca, Amendoim, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. more...
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3717 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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