Weigh In record (no journal entry) for 22 October 2020
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73.2 kg
Lost so far: 11.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1397 kcal
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Fat: 68.28g | Prot: 59.84g | Carbs: 140.32g.
Breakfast: Mabel Cream Cracker, Marilan Rosquinha de Chocolate , Zinho Pão Recheado com Linguiça e Queijo. Lunch: Arroz Branco (Cozido), Pêssegos, Laranja Pêra, Ovo Frito, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Banana Prata, Morangos. more...
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Losing 0.7 kg a Week
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