Weigh In record (no journal entry) for 22 October 2020
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1317 kcal
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Fat: 44.42g | Prot: 63.10g | Carbs: 131.70g.
Breakfast: English Muffin, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Cheerios, Whole Milk, Coffee. Lunch: Olive Oil, Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Mixed Salad Greens. Dinner: Sweet Red Peppers, Potato, Stewed Pork Chop. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.2 kg a Week
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Pearsall30-34's Weight History
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