Weigh In record (no journal entry) for 22 October 2020
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63.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1519 kcal
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Fat: 78.72g | Prot: 17.75g | Carbs: 186.97g.
Breakfast: Песочное Печенье, Лукум, Терра Овсяная Каша с Бананом, Клубникой, Сливками и Ванилью, Винегрет, Своя Линия Coffee Drink Strong. Lunch: Roshen Печенье Эсмеральда. Dinner: AXA Овсяная Каша с Яблоком и Корицей. more...
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steady weight
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катрусям's Weight History
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