robbievos's Journal, 22 Oct 20

robbievos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2020

89.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

816 kcal

Fat: 22.30g | Prot: 38.25g | Carbs: 106.11g. Breakfast: AH Zuivelspread Bieslook Light, AH Volkoren Bollen. Lunch: Calvé Pindakaas (10g), Jumbo Fijn Volkoren Brood, AH Volkoren Bollen, AH Gegrilde Beenham Flinterdun. Dinner: Ekoplaza Hutspot Pompoen. Snacks/Other: Euro Shopper Maria Biscuit. more...

2634 kcal

Exercise: Bicycling (slow) - 18/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

robbievos's Weight History

View Complete History

robbievos's Journal, 22 Oct 20

Submit a Comment

robbievos's Weight History