Weigh In record (no journal entry) for 22 October 2020
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108.6 kg
Lost so far: 39.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2454 kcal
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Fat: 78.06g | Prot: 217.30g | Carbs: 223.22g.
Breakfast: Jussara Leite Desnatado , Profit Isolate Protein Mix, Batata Doce. Lunch: Abobrinha Refogada, Tomates, Repolho, Patinho Grelhado, Seara Hambúrguer Texas. Dinner: Friboi Patinho Moido Cozido, Beterrabas, Abóbora Cozida, Tomates, Repolho. Snacks/Other: Bauducco Cereale & Frutas em Pedaços, Vigor Requeijão Light, Pão Integral, Maçã, Nutrata Protobar Amendo Whey, Abacaxi, Profit Whey Isolate Protein Mix. more...
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Losing 1.2 kg a Week
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kairosjr's Weight History
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