Weigh In record (no journal entry) for 19 December 2010
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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2452 kcal
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Fat: 119.08g | Prot: 88.01g | Carbs: 256.09g.
Breakfast: almond milk, Bran Flakes, fruit smoothie, non-dairy creamer, water, olive oil, coffee. Lunch: caesar dressing, romaine lettuce, turkey noodle soup, sweet potato chips. Dinner: gravy, mashed potatoes, Baby-cut California Carrots, stuffing, roasted chicken. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, granola organic, cookies. more...
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3071 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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NLION358's Weight History
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