Weigh In record (no journal entry) for 22 October 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2876 kcal
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Fat: 43.48g | Prot: 363.25g | Carbs: 253.25g.
Breakfast: Banane, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Milsani Magermilch Joghurt Mild 0,1% Fett, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi A Hänchenbrustfilet . Dinner: Hela Tomaten Ketchup ohne Zuckerzusatz, Gut Drei Eichen Rohschinken Würfel , Kaufland A Rohschinken Würfel (Fettreduziert), Ei. more...
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Gaining 4.9 kg a Week
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-Alex L.-'s Weight History
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