Irvin Kor's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

72.8 kg Lost so far: 3.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1772 kcal

Fat: 32.05g | Prot: 77.02g | Carbs: 293.03g. Breakfast: Слабое Кофе с Сахаром, Оладьи на Кефире. Lunch: Рис Вареный, Петелинка Филе Куриное с Овощами . Dinner: Греческий Салат, Оладьи на Кефире, Добрый Сок Яблоко без Сахара. Snacks/Other: Добрый Сок Яблоко без Сахара, Fleur Alpine Печенье Детское Овсяное, Орехи Макадамии. more...

2041 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 22 Oct 20

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Irvin Kor's Weight History