Weigh In record (no journal entry) for 22 October 2020
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113.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1626 kcal
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Fat: 37.97g | Prot: 97.53g | Carbs: 239.71g.
Breakfast: Mandarine. Lunch: Golden Sun Langkorn Reis im Kochbeutel, Putengeschnetzeltes, Maggi Rahmsoße zu Braten. Dinner: Subway Chicken Teriyaki. Snacks/Other: Mandarine. more...
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steady weight
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timo00355's Weight History
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