Weigh In record (no journal entry) for 22 October 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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824 kcal
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Fat: 21.63g | Prot: 23.02g | Carbs: 139.37g.
Breakfast: Куриные Котлеты, Сливочное Масло, Рис Отварной. Lunch: Своя Линия Крекер Соленый, Куриные Котлеты, Своя Лінія Зефір Біло-Рожевий. Snacks/Other: Виноград. more...
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Losing 1.8 kg a Week
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