Weigh In record (no journal entry) for 22 October 2020
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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881 kcal
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Fat: 20.58g | Prot: 92.76g | Carbs: 79.17g.
Breakfast: Tumis Kacang Panjang dan Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ampela, Hati Ayam, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Tomat Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lada Hitam, Lada Hitam, Bawang Putih, Daun Bawang, Wortel Dimasak, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.4 kg a Week
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shelly septya purnama's Weight History
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