Weigh In record (no journal entry) for 22 October 2020
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78.3 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1166 kcal
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Fat: 52.21g | Prot: 56.02g | Carbs: 107.18g.
Breakfast: Яблоко Зеленое, Творог 5%. Lunch: Свинина Отварная, Квашеная Капуста, Гречневая Каша. Dinner: Глинтвейн, Кабачки Жареные, Жареное Яйцо. Snacks/Other: Помело, Сливочное Масло, Хлебец. more...
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Losing 0.6 kg a Week
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svetlana galchuk's Weight History
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