Weigh In record (no journal entry) for 22 October 2020
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57.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1277 kcal
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Fat: 47.77g | Prot: 96.10g | Carbs: 109.75g.
Breakfast: Bakso Ayam, Quaker Quick Cooking Oatmeal, Sosis Ayam. Lunch: Ikan Asin, Sambal Goreng, Telur Ceplok, Terung, Nasi Putih. Dinner: Ubi Ungu Rebus, Ikan Asin, Terung, Sambal Goreng, Telur Ceplok. Snacks/Other: Chia Seed. more...
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Gaining 0.6 kg a Week
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 Comments
Keren banget mbak tinggal 1kg lagi
22 Oct 20 by member: ade.septia
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