Weigh In record (no journal entry) for 22 October 2020
|
48.2 kg
Lost so far: 9.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
478 kcal
|
Fat: 10.15g | Prot: 37.48g | Carbs: 62.05g.
Breakfast: Oro Saiwa Biscotti. Lunch: Banana. Dinner: Bofrost Melanzane Grigliate, Tangerines (Mandarin Oranges) , Nostromo Tonno al Naturale , Exquisa Formaggio Fresco Cremoso Biologico, Esselunga Petto di Pollo , Fior di Chicchi Gallette di Riso. more...
|
|
2004 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Cleaning - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunabub1990's Weight History
|