Slimmer jim's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

108.7 kg Lost so far: 23.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1198 kcal

Fat: 41.76g | Prot: 46.37g | Carbs: 154.15g. Breakfast: Grapefruit (Pink and Red). Dinner: Fried Egg with Fat, Corale Baked Beans, Harvest Basket (Lidl) Potato Wedges, Fuller Foods Pork & Beef Sausages (Frozen). Snacks/Other: Milbona Sunshine Fruits Yogurt (Apricot), Milbona Sunshine Fruit Yogurt (Mango & Passion). more...

3042 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Slimmer jim's Weight History

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