Weigh In record (no journal entry) for 22 October 2020
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58.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1019 kcal
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Fat: 27.88g | Prot: 57.36g | Carbs: 131.06g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek, Yeşil Çay, Lavaş, Lavaş, Tavuk Kanadı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Adana Kebap, Közlenmiş Patlıcan, Pişmiş Olgun Soğan, Çokça Közlenmiş Biber. Lunch: Yeşil Çay. Dinner: Şekersiz Türk Kahvesi. Snacks/Other: Nar, Muz. more...
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Losing 1.7 kg a Week
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saglıklıbeslenecegim🥳's Weight History
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