Weigh In record (no journal entry) for 22 October 2020
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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867 kcal
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Fat: 43.75g | Prot: 42.66g | Carbs: 77.97g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Mercimek Çorbası, Mevsim Salata. Dinner: Ceviz, Birşah Tam Yağlı Yoğurt, Zeytinyağlı Kabak. more...
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Losing 0.4 kg a Week
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