Weigh In record (no journal entry) for 21 October 2020
|
46.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2160 kcal
|
Fat: 43.33g | Prot: 88.25g | Carbs: 173.15g.
Breakfast: 卵豆腐, 卵焼き, 東海漬物 こくうまキムチ, わかめ, ヨコオデイリーフーズ 糖質0中華麺, 野菜スープ, プレーンヨーグルト. Lunch: ナチュラルチーズ. Dinner: ジャガイモ（皮付き）, サケのくんせい（スモークサーモン）, ナチュラルチーズ, ビール, 野菜炒め. Snacks/Other: 伊藤園 充実野菜, 牛乳. more...
|
|
1304 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|