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Might be time for another steak day
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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738 kcal
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Fat: 26.57g | Prot: 65.98g | Carbs: 62.85g.
Breakfast: rice protein, Baby Spinach. Lunch: organic cheese, brussel sprouts, cod. Dinner: cheese crackers, celery. Snacks/Other: pummelo, almond. more...
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steady weight
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Nancilaw's Weight History
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