Weigh In record (no journal entry) for 22 October 2020
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1330 kcal
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Fat: 75.71g | Prot: 53.69g | Carbs: 107.85g.
Breakfast: Zeytin, Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Namet Hindi Füme. Lunch: Starbucks Badem Sütlü Latte (Tall), Ev Yapımı Yoğurt. Dinner: Godiva Chocolate Domes Crispy Hazelnut, Kaymak, Beyaz Ekmek, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Ülker Antep Fıstıklı Beyaz Çikolata, Badem Şekeri, Badem. more...
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Gaining 2.1 kg a Week
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buseoncu's Weight History
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