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mulai diet Tya Ariesta
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56.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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750 kcal
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Fat: 29.54g | Prot: 34.20g | Carbs: 88.56g.
Breakfast: Perkedel Jagung, Ultra Milk Susu UHT Low Fat High Calcium, Oreo Dark And White Chocolate. Lunch: Mangga, Saus Tomat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Timun Suri, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Dinner: Bimoli Minyak Goreng, Usus Ayam Goreng, Telur Dadar, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Oreo Oreo Original. more...
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Gaining 0.4 kg a Week
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ar.hanifah's Weight History
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