Weigh In record (no journal entry) for 22 October 2020
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82.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1353 kcal
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Fat: 72.53g | Prot: 48.95g | Carbs: 120.96g.
Lunch: Olivenöl, Rote Zwiebeln, Gurke (mit Schale), Eisbergsalat, Wiener Schnitzel. Dinner: Hello Fresh Cremige Spätzlepfanne . more...
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Gaining 1.4 kg a Week
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