Weigh In record (no journal entry) for 22 October 2020
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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849 kcal
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Fat: 31.77g | Prot: 51.73g | Carbs: 83.54g.
Lunch: Ricotta Kaas (Vetarm), Griekse Yoghurt, Ajuin, Groene Chilipepers, Hardgekookt Ei, Tonijn uit Blik, Volkorenbrood. Dinner: Salade met Diverse Soorten Sla, Gekookte Wortelen, Bulgur (Gekookt), Gekookte Spruitjes, Rundvlees. Snacks/Other: Tiramisu. more...
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Losing 0.7 kg a Week
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