Weigh In record (no journal entry) for 22 October 2020
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1458 kcal
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Fat: 48.69g | Prot: 81.78g | Carbs: 170.76g.
Breakfast: Äpfel, Alpro Mandeldrink - Ungesüßt, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Delikat Frische Schinkenzwiebelmettwurst, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Ja! Bauernbrot (56g). Dinner: Cucina Parmesan , Hokkaido Kürbis, Thermomix Risotto. Snacks/Other: Douceur Gewürz Spekulatius. more...
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Losing 0.2 kg a Week
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liliamilka's Weight History
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