Weigh In record (no journal entry) for 30 August 2013
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 98.80g | Prot: 56.71g | Carbs: 181.35g.
Breakfast: Butter, K-Classic Maasdamer, K-Classic Hähnchenbrust, Mestemacher Fitnessbrot. Lunch: Müller Milchreis Zimt. Dinner: Parmesan (Gerieben), Rucola, Pesto, Getoastetes Weißbrot. Snacks/Other: Toffifee Toffifee, Pommes Frites, Erdnüsse. more...
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3025 kcal
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Exercise:
Standing - 8 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BloodandSand's Weight History
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