Weigh In record (no journal entry) for 22 October 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2906 kcal
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Fat: 194.70g | Prot: 124.04g | Carbs: 168.85g.
Breakfast: Aldi Eiweißbrot (35g), Président Meersalz Butter, Metzgerfrisch Schinkenrotwurst, TiP H-Vollmilch 3,5%. Lunch: Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Bayerischer Alpenweichkäse, Président Meersalz Butter, Coppenrath & Wiese Weizenbrötchen, Marbertz Nussbrot, Président Meersalz Butter, Provolone, Aldi Leberkäse. Snacks/Other: Lila Bäcker Käsetorte. more...
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Gaining 0.4 kg a Week
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