Weigh In record (no journal entry) for 22 October 2020
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70.7 kg
Lost so far: 19.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1362 kcal
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Fat: 69.29g | Prot: 78.60g | Carbs: 109.88g.
Breakfast: Беллакт Сметана 15%, Чай с Лимоном, Запеканка. Lunch: Беллакт Сметана 15%, Златиборац Грудинка Свиная, Хлеб Черный, Борщ с Курицей. Dinner: Калинка Кефир 1,8%. Snacks/Other: Herbalife Протеиновый Батончик, Чай с Лимоном. more...
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steady weight
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kanonchik.anna's Weight History
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